All Episodes
Episodes
How to use psychology and physiology as a tool for peak performance
How Markell reached the mountaintop
Peak Performance Overview
The A3 Downshift
This episode walks you through how to downshift to neutral after getting emotionally triggered.
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Pre-Performance Routine guide
A guide talking you through the pre-performance routine
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PRE-GAME: The first step of GAME PLAN
Creating Momentum
How bad do you want it?
To accomplish your goals you MUST be WILLING to do this one thing!
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How to CRUSH 2023!
Why start with GRATITUDE?
Impress or IMPACT
To impress is temporary. To IMPACT is permanent. Which are you?
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